Hi - well, my first thought on that would be to turn the saturation on your display all the way down to 0, but that might not be possible on laptops, or some standalone displays!
I’m not aware of a built-in software method for making the screen grayscale, but if you’re willing to investigate the security of it and potentially use it, there’s an add-on that claims to do this: GitHub - lliurex/kwin-grayscale-effect: KWin Grayscale Effect
To assign a shortcut for Toggling Grayscale effect, go to system settings → keyboard → shortcuts and click on “Add New → Command or Script”. After that, for the command, use
@meven
Most importantly, it is for soothing the eyes.
If someone needs to look at their phone at night, the grayscale mode puts significantly less strain on the eyes (having minor vision issues which are triggered by strain due to long usage of screen, I can say it does help a lot).
Moreover, looking at colorful imagery before going to sleep may partially contribute to insomnia (even with a blue light filter) – grayscale mode doesn’t have that much impact.
The grayscale mode may have the added benefit of reducing battery use, but I am unsure about that.
Many modern phones provide such a grayscale mode at night, in addition to a night light mode.
KDE already features Night Light. It would be great if KDE offers a Grayscale bedtime mode.
Should I open a bug report in Kwin for that? It seems that the code for kwin-grayscale-effect is abandoned (the plasma6 version was a fork, which, too, seems to be abandoned). It would be nice if KDE devs adopt it.